You want to watch the Euro Cup games in a cozy pub with a great and unique atmosphere? Then Kaunis Kampela is the right place for you. Called the living room of
Lauttasaari by the locals all the games are shown there on two big screens. The interior is quite simple with its wooden
chairs that kind of remind you a bit of the ones you had in school.
Really nice atmosphere though and friendly staff!
The variety of
drinks is quite amazing for such a small place. They serve beer from all
over the world. To get an overview take a look at the beer folders they
have that explain where the beer comes from, how it tastes and maybe
even what the history behind it is. Or just ask the bar tender. They are
happy to help you.
The drinks are not that cheap though. If you plan on coming more often or already if you want to spend a longer evening there consider getting a membership card for 5 Euros that allows you to get the special offers from the black board on the wall. The offers change monthly and you get really good beer for a quite reasonable price of 5,50 €.
They also serve tasty snacks at Kaunis Kampela (which translated means "beautiful flatfish") till late in the night. During the weekend they close at 2 a.m.
A great place!
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ReplyDeleteHow to Measure Your Ideal Adjustable Standing Desk Height
ReplyDeleteBuying an adjustable standing desk is only half the battle—setting it to the right height is what actually delivers better posture, less pain, and more productive work sessions. A desk that’s even a few centimeters off can lead to raised shoulders, bent wrists, or a forward head posture that cancels the benefits of standing. This guide walks you through practical, repeatable measurement techniques and explains how different desk styles—like an Executive Standing Desk or a Corner Standing Desk—affect the numbers you should aim for.
Executive Standing Desk: measuring for large work surfaces
Executive desks often have deeper tops and more surface area for monitors, paperwork and peripherals. That means two measurement considerations matter most: the working height for your keyboard and the recommended viewing height for your primary monitor.
Step 1 — measure elbow height: Sit comfortably in your usual chair and bend your elbow to 90°. Measure from the floor to the underside of your elbow (this gives a seated keyboard height). Then stand up straight, relax your shoulders, bend the elbow to 90° again and measure floor to elbow for the standing keyboard height. Record both numbers.
Step 2 — account for desktop thickness: Executive desks often use thicker tops. If your tabletop is 30 mm thick, the top surface will sit 30 mm higher than a thin laminate would, so subtract that thickness from the measured elbow height to know where the frame or keyboard tray needs to be.
Rule of thumb: keyboard surface = elbow height ± 1–2 cm (to allow a slight negative tilt if desired). Monitor top = eye level or 10–15° below horizontal eye line when standing.
Corner Standing Desk: measuring for L-shaped and dual zones
Corner and L-shaped desks give you two zones—primary work and secondary tasks. When both wings are adjustable, make sure they remain level; if only the primary wing adjusts, measure the main side as above and place reference materials on the fixed wing. For corners, measure the deepest point where you’ll place a monitor; deeper desks often require monitor arms to bring screens to the correct viewing distance.
Tip: When planning an L-shaped layout, measure the reach zone. Keep frequently used items within 40–60 cm of your seated or standing position to avoid excessive leaning that undermines posture.
White Standing Desk: material and light considerations
Finish and color don’t change the math, but white or highly reflective surfaces influence lighting and visual comfort. If a white standing desk increases glare, you may be tempted to tip the screen back or crouch—both poor postural habits. Measure monitor angle and height with lighting conditions in place: natural light and lamp positions should be set before finalizing screen height.
Wooden Standing Desk: thickness and mount points
Solid wooden desktops look great but can be thick and heavy. When measuring for a wooden standing desk, account for the wood thickness and any under-mounting hardware (drawers, trays, crossbars). If you plan to attach a monitor arm, make sure the clamping area is within the desktop thickness tolerance and measure the clearance under the tabletop if a grommet mount is used.
Practical check: measure the top edge to your eye level when standing to confirm how much vertical adjustment you’ll need from the frame or monitor arm.
Crank Standing Desk: where to position the handle
ReplyDeleteManual or crank standing desks require you to interact with a handle. Include the handle position in your measurement plan: install it where it is easy to reach when transitioning between sitting and standing without twisting the torso. Measure 10–20 cm from the desk edge for comfortable reach; test crank access height while seated to make sure you don’t overextend.
If you expect frequent adjustments, consider whether a crank model’s speed and ergonomics meet your routine—measure how many turns it takes to move from lowest to highest and decide if that’s practical for your day.
Glass Standing Desk: thickness, glare and monitor placement
Glass tops are sleek but thin or heavy depending on the design. Measure the desktop thickness and remember that a glass surface commonly needs a solid frame with a higher load rating. Also test for glare: set up the screen and measure tilt angles that avoid reflections while keeping your head neutral. If a glass standing desk forces excessive screen tilt, raise or lower the monitor to restore neck alignment rather than compromising posture.
Bamboo Standing Desk: elasticity and finish considerations
Bamboo desks are slightly more flexible than hardwoods; measure for deflection if you place heavy equipment near the edges. Place weights where you normally would and observe whether the desktop feels stable at standing height. Also measure how the finish affects cursor and keyboard movement—some textured surfaces may change wrist placement slightly, so ensure your keyboard tray and mouse plate height still result in neutral wrists.
Standing Desk with Keyboard Tray: precise tray measurements
Keyboard trays are a game-changer because they let you set the keying surface lower than the desktop, which is often ideal for typing ergonomics. Measure the required tray position this way:
Stand and measure elbow height to the floor (standing keyboard height).
Decide whether you want the tray flush with elbow height or slightly lower (−2 to 0 cm is common for a neutral wrist angle).
Measure the tray’s travel range to confirm it can reach that height when the desk is both seated and standing.
Ensure the tray has sufficient clearance for knees and a natural typing angle; measure the distance under the tray for legroom while seated.
Cheap Standing Desk: working around limited range
Budget desks often have a narrower height range. If you own a cheap standing desk, measure both your seated and standing elbow heights and compare them to the desk’s min and max. If the desk can’t reach your ideal standing height, use monitor arms to raise screens; if it sits too high for sitting, add an adjustable chair or riser for seated use. Measure the combined system (desk + chair or monitor arm) to ensure neutral wrists and neck.
Workaround example: if your standing elbow height is 110 cm but the desk tops out at 100 cm, a monitor arm that raises the screen 10 cm can still keep your neck neutral while you use a keyboard tray set to the correct height.
Ergonomic Chair: measuring for the seated baseline
ReplyDeleteYour ergonomic chair establishes the seated baseline for measuring. Adjust the chair so your feet are flat and thighs are approximately parallel to the floor. Measure floor to elbow with your forearms parallel to the seat; that’s your seated keyboard height. Use this number in your desk presets. Also measure backrest height and lumbar support location so your chair and desk heights complement each other: proper lumbar support reduces the tendency to slouch, which changes the elbow-to-monitor relationship.
Putting it all together: a step-by-step measurement routine
Gather tools: tape measure, step stool (if needed), level, notepad.
Measure seated elbow height: from floor to underside of elbow at 90°.
Measure standing elbow height: from floor to underside of elbow at 90° while standing tall.
Measure eye height standing: from floor to eyes when standing upright.
Account for desktop thickness: subtract desktop thickness to determine frame or tray height.
Set monitor height: top third of monitor at or slightly below eye level; distance roughly arm’s length (50–75 cm) depending on screen size.
Test with footwear and mat: measure while wearing the shoes you normally use and with your anti-fatigue mat in place.
Save presets: program sitting and standing presets if your adjustable desk supports them.
Final tips and common measurement pitfalls
Always measure with the footwear and clothing you commonly wear while working—heels change the numbers.
Don’t forget wrist angle—keyboards should allow neutral wrists; trays often help.
Check monitor tilt and distance after adjusting desk height; both affect neck posture.
When in doubt, err slightly lower for keyboards (allowing a tiny negative tilt) and slightly higher for monitors (to avoid chin tuck).
Conclusion
Measuring your ideal adjustable standing desk height is about translating human geometry into reliable numbers you can use over and over. Whether you’re fitting an Executive Standing Desk, tuning a Crank Standing Desk, or retrofitting a Cheap Standing Desk, following a consistent measurement routine ensures your setup supports healthy posture and efficient work. Take the few minutes to measure properly, account for tabletop thickness and accessories like a Standing Desk with Keyboard Tray, and you’ll get the full ergonomic payoff from your adjustable workstation.